‘Riding the Pranic Wave’ With Sama Fabian Sunday March 20th 2011

The Comprehensive Yoga Fellowship Presents

‘Riding the Pranic Wave’ With Sama Fabian on Sunday March 20th 2011

at Acton Parish Hall, Nantwich, Cheshire.CW5 8LE.

10.00am to 4.00pm

£25.00 Open to members and non members.

Sama Fabian (CSTA IYN 500HR YR) is a senior Yoga practitioner, teacher, teacher trainer and joint founder of the Independent Yoga Network.

Sama has been practising Yoga for the last 30 years, and teaching since 1985. The core of her teaching is to help students to develop a mindful and intelligent practice where Asana, Pranayama, Quiet sitting and study of the texts come together as a coherent whole to help us fully understand who we really are.

To book tickets please contact Tom Duckworth:

10 Swift Close, Wistaston, Crewe, Cheshire. CW2 8DZ

Email to tom-duckworth@hotmail.co.uk

Yoga is a profound enquiry into the nature of self through the mediums of breath awareness, self reflection, movement and stillness. In this workshop we will start with an energizing and regulating practice including bandhas, Kriyas and asana to meet our needs for both the external everyday life and the inner life that is the maker of meaning.

The afternoon is dedicated to a reflection on the practice of Samyama as defined in chapter III of Patanjali’s Yoga Sutra. The day concludes with a stabilizing pranayama, relaxation and a finishing mudra. This is an opportunity to immerse yourself into a profoundly integrated practice to come to a place of deeper understanding and contentment.

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