Monthly Archives: April 2011

Patanjali’s eight paths of Yoga 8 = Samadhi

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Samadhi is … Continue reading

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Patanjali’s eight paths of Yoga 7 = Dhyana

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Dyana is … Continue reading

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Testimonial – Esther

“The only night I don’t have severe pain in my shoulder and down my arm [that keeps me awake] is when I have been to one of your Yoga classes. How can I replicate what you do at home so … Continue reading

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Patanjali’s eight paths of Yoga 6 = Dharana

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Dharana is … Continue reading

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Easter nest cupcakes recipe

Fortunately all the ingredients you will need can be bought at your local corner shop! You will need 6oz / 150g butter 4oz / 100g caster sugar 2 eggs 3oz / 75g self raising flour 1 oz / 25g drinking … Continue reading

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April to July 2011: Themes, aims and objectives

Traditional Yogaspirit Classes – April to July 2011:Wednesday nights 7pm – 8.30pm at Meole Brace School, Shrewsbury Topsy Turvy Adventures in Tranquillity Dates Start date: Wednesday 27th April 2011 – End date: Wednesday 13th July 2011 Half term: Wednesday 1st … Continue reading

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British Wheel of Yoga Congress – Day 3

For the final day of congress 2011, I was signed up for Lisa Petersen‘s workshop on ‘Being vs Doing’. Lisa is a student of Donna Farhi, a Yoga teacher I admire greatly and whose approach is quite different to other … Continue reading

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