Autumn term for 2011 – places available so book now!

Traditional Yogaspirit Classes – September to December 2011:

Wednesday nights 7pm – 8.30pm

at Meole Brace School, Shrewsbury

Playing with Yogic Fire

Starts Wednesday 7th September 2011

12 weeks = £72.00

To book on this Yoga course please contact me on:

07970 795583 yogaspirituk@gmail.com

***Special offer: Bring a friend who hasn’t been before and if they sign up you will both save £10.00 on the total cost of the course (terms and conditions apply etc!)

  • Start date: Wednesday 7th September – End date: Wednesday 30th November
  • Half term: Wednesday 26th October – Reserve dates: 7th and 14th December

Aim
To teach engaging classes that are developed with contemporary life in mind, offering a haven of vitality, rejuvenation and tranquillity for busy people in Shropshire.

Themes
This term will be moderately energetic and will focus on developing upper body and core strength along with whole body flexibility.

Two beautiful vinyasas (sequences) will create ‘yogic fire’ in the body to burn away impurities and help warm us up as the winter approaches. Meditations, visualisations and relaxations will leave you thoroughly refreshed, renewed and relaxed.

Our physical focus is on the core and upper parts of the body and this is reflected in the choice of main postures below:

  • Dolphin progressing to arm balances if appropriate
  • Downwards facing dog and variations
  • Dancer progressing to warrior 3 if appropriate

How to get to the venue

The class is held in the Library of Meole Brace School in Shrewsbury.

To get to the Library, please go to the main reception of the school (photo on the school website home page), and enter the lobby. Go through the doors in front of you and walk across the hall on the left. At the back of the hall on the left there is a glass door which leads to a courtyard garden, go through this door and through the garden. You will see the library to the right. Go through the door straight in front of you and turn right, the library is on the right. toilets and changing rooms on the left.

School website: http://www.meolebrace.com/

Map: http://www.meolebrace.com/?_id=500

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