Category Archives: Article

Review – The Shrewsbury Coffeehouse

5 Castle Gates,  Shrewsbury, SY1 2AE, England (01743 242610) Open Mon-Fri 7.30am to 9pm and at 8am – 9pm The  Shrewsbury coffeehouse is a new european style neighbourhood cafe next to the station in Shrewsbury. The licensed coffeehouse serves up … Continue reading

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The 84 asanas of Yoga

Several ancient and contemporary texts on yoga mention that there are 84 asanas, but then only outline or describe a handful of them. One text does list all 84, this is the Hatharatnavali by Srinivasa which is thought to have … Continue reading

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Patanjali’s eight paths of Yoga 8 = Samadhi

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Samadhi is … Continue reading

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Patanjali’s eight paths of Yoga 7 = Dhyana

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Dyana is … Continue reading

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Patanjali’s eight paths of Yoga 6 = Dharana

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Dharana is … Continue reading

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Patanjali’s eight paths of Yoga 5 = Pratyahara

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Pratyahara is … Continue reading

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Patanjali’s eight paths of Yoga 4 = Pranayama

Traditional Yoga, as set out by patanjali in his Yoga sutras, consists of eight ‘paths’. The first five are called  bahiranga sadhana (external aids to Yoga), and the last three are called antaranga sadhana (internal aids to Yoga). Pranayama is … Continue reading

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