Category Archives: Class information

Helen Barker Day on Saturday 11th June 2011

Helen Barker Day on Saturday 11th June 2011 at Radbrook Community Centre, Shrewsbury, Shropshire and will run from 9.30am till 4.30pm. Structural Yoga Therapy (SYT) is a form of Classical Yoga compiled by Mukunda Stiles that focuses on adapting the … Continue reading

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April to July 2011: Themes, aims and objectives

Traditional Yogaspirit Classes – April to July 2011:Wednesday nights 7pm – 8.30pm at Meole Brace School, Shrewsbury Topsy Turvy Adventures in Tranquillity Dates Start date: Wednesday 27th April 2011 – End date: Wednesday 13th July 2011 Half term: Wednesday 1st … Continue reading

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Wednesday 23rd March – No Class

Hi everyone, Just a quick note to let you know that there will not be a class on Wednesday 23rd March 2011.  The term will be pushed back a week and finish on the 5th April. Any problems, please contact … Continue reading

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Class structure

Traditional Yogaspirit Class Structure Yogaspirit Classes aim to provide a fully rounded ‘sadhana’ for individual physical, mental and spiritual development. Action is led by the breath, and flows between meditative and restorative and demanding or empowering practices. Each class has … Continue reading

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Traditional Yogaspirit Classes – January to April 2011

Traditional Yogaspirit Classes – January to April 2011 These classes are developed with contemporary life in mind, offering a haven of vitality, rejuvenation and tranquility for busy people in Shropshire. You are invited to come to my friendly Yoga class which is … Continue reading

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Registration and health questionnaire

This questionnaire is used to help assess your suitability for certain postures and to identify who may need additional support or modifications made to the practices we use. It is not used to prevent access to my Yoga classes and … Continue reading

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Resources for students – Autumn/Winter 2010

This term we are focussing on developing core strength and stability, both physically and psychologically. We will be learning about the chakras, agni (fire) and uddiyana bandha. We will be developing our sense of taste through concentration and using colour … Continue reading

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